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Sleep Tips

A parent's resource for baby and child sleep tips written by certified pediatric sleep consultants.

Toddler sitting up in bed after having nightmare or night terror

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Updated 03/07/22

Night terrors in toddlers: What you can do

by Amy Bassett, BA, CLC, ALC, IBCLC, RLCPediatric Sleep Consultant & Lactation Consultant

Baby sitting on grass near bloomed flowers

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Updated 03/12/22

Spring forward 2022: Adjust baby sleep schedule

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Newborn sleeping soundly in crib. White noise can help babies sleep.

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Updated 02/08/22

Can white noise help babies sleep?

by Amy Bassett, BA, CLC, ALC, IBCLC, RLCPediatric Sleep Consultant & Lactation Consultant

Baby whimpering while sleeping while mom tries to put him back to bed.

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Updated 01/31/22

3 reasons why your baby is crying in their sleep: Causes and tips

by Amy Bassett, BA, CLC, ALC, IBCLC, RLCPediatric Sleep Consultant & Lactation Consultant

Woman laying in bed on cellphone

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Updated 05/04/21

3 Tips for Parents Having Sleep Troubles During the Pandemic

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Toddler in yellow raincoat with orange beanie and green boots walking through the forest during Autumn

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Updated 02/01/22

How to adjust your baby’s sleep for fall daylight saving time change in 2021

Child hiding under blanket

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Updated 01/21/21

5 Tips to Limit Nighttime Fears During the COVID-19 Pandemic

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Child sleeping in bed during night time

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Updated 11/08/21

5 tips for creating a kid's sleep sanctuary

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Adult sleeping in bed

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Updated 01/21/21

5 Tips to Improve Sleep With Proper Sleep Hygiene

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

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Updated 01/21/21

Back to School Sleep Schedule & Tips

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Photo by freestocks.org from Pexels

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Updated 05/04/21

4 Reasons Your Two Year Old is Stalling at Bedtime

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Huckleberry Sleep Consultant

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Updated 01/25/22

Confessions of a Sleep Consultant with Amber LoRe

bed time books

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Updated 01/21/21

Awesome Bedtime Books for Babies

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Mom reading to baby before bed time

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Updated 01/21/21

Bedtime Routines Our Baby Sleep Consultants Swear By

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Baby on bed Photo by Min An from Pexels

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Updated 02/01/22

Baby waking up too early: Reasons and tips to handle early risers

by Amber LoRe - Sleep ConsultantPediatric sleep consultant

Kids at airport watching airplanes take off

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Updated 01/21/21

Traveling with kids? How to keep your sleep routine on track

by Amber LoRe - Sleep ConsultantPediatric sleep consultant