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Updated Jun 26, 2025
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At this age, we expect bedtime routine to need a nap after 60 - 120 minutes of awake time. Continue to pay attention to your baby’s sleep cues (getting quiet/still, staring off into space, putting their head down on you) and the amount of awake time to determine the best time to nap. You can also use to take the guesswork out of optimal sleep times.
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Note: The content on this site is for informational purposes only and should not replace medical advice from your doctor, pediatrician, or medical professional. If you have questions or concerns, you should contact a medical professional.
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