Do newborn babies need a sleep schedule?

Newborns can benefit from routines, but we don’t recommend following a strict schedule until they’re older. There’s a lot of variability in what babies are developmentally ready for during this period, and much of the standard baby sleep wisdom doesn’t always apply for babies under 3 months old. Plus you’ve already got a lot going on. You’re also busy feeding, nurturing and getting to know this new human!

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When should you get your baby on a sleep schedule?

We recommend waiting until at least 6 months of age before attempting a “by the clock” schedule, that is, a schedule where sleep times are based upon the time on the clock. Before 6 months, it’s best to base sleep times on sleepy cues and wake windows.

Newborns (babies younger than 3 months old) in particular tend to have fairly unpredictable sleep patterns and short wake windows, so strict schedules aren’t realistic for most babies in this age group. 

Why do we recommend waiting? The circadian rhythm regulates the timing of bedtime by about 3 months of age, but isn’t fully developed until about 6 months old. Between 3 - 6 months of age we see sleep become more predictable, although many babies will continue to have a lot of irregularity when it comes to feeding and nap durations.

Newborn sleep pattern examples by weeks/months

1 month old sleep schedule (4 weeks) 

Note: Sleep needs vary by child and this chart should be viewed as an example.

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2 month old sleep schedule (8 weeks)

Note: Sleep needs vary by child and this chart should be viewed as an example.

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3 month old sleep schedule (12 weeks)

Note: Sleep needs vary by child and this chart should be viewed as an example.

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Newborn sleep tips to get you started

1. Fix day/night confusion

If your baby is sleeping more during the day than at night, limit each individual nap to 2 hours. Keep lights on during the day, and make it dark at night. This will help sort day/night confusion. 

2. Know that unpredictability is common

Understand that irregular sleep patterns are normal and developmentally appropriate at this age. This will improve with time, and the right foundation.

3. Pay attention to sleepy cues

Babies don’t always fall asleep when they’re tired -- counterintuitive, we know! For easier naps and bedtimes, observe baby's sleep patterns and identify signs of sleepiness before your baby becomes too tired. These cues can include yawning and getting a glazed/faraway look.

4. Keep an eye on wake windows

Newborns can comfortably stay awake for short periods of time. Your baby may only be able to stay awake for 30 - 45 minutes in between some naps before needing to sleep again. Other times, they may be able to stay awake for 90 minutes. 

5. Follow an on-demand feeding schedule

Hungry babies have a hard time sleeping. We recommend feeding your baby when they’re hungry — whether they’re breastfed or bottle fed.

6. Use noise and movement to calm

Try using rhythmic shushing and swaying to calm your fussy baby.

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