Building a Bedtime Routine That Sticks
Updated Apr 21, 2026
A consistent bedtime routine is one of the most researched sleep interventions for infants. At 4 months, 3–4 calm, predictable steps done in the same order each night signal that sleep is coming. Placeholder test content.
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Note: The content on this site is for informational purposes only and should not replace medical advice from your doctor, pediatrician, or medical professional. If you have questions or concerns, you should contact a medical professional.
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